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Salt is a crucial element of any savoury food item and the lack of proper seasoning can bring down any meal. Besides, the taste factor, salt also forms an important part of a person’s diet and is one of the chief sources of sodium and chloride ions. Some of the many health benefits of salt include – it prevents iodine deficiency, maintains electrolyte balance, improves cardiovascular health, maintains healthy levels of insulin, relieves muscle cramps and much more.
The best thing about salt is its affordability. A 1 kg packet of salt price averages a mere 19 INR and looking at the wide range of health benefits associated with it, shelling out a few rupees is an extremely small price to pay for the amazing benefits salt provides. Now you can find a variety of salts available at bigbasket. You get to choose from the regular iodized table salts to Himalayan pink salt, rock salt and black salt. So, order your choice of salt and give your food a healthy boost.
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